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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM.

In the 7 days ending Mar 30:

activity # timemileskm+m
  Track&Field4 7:02:00
  Orienteering1 1:10:14 3.17(22:10) 5.1(13:46) 220
  Running1 35:00
  Total6 8:47:14 3.17 5.1 220
averages - sleep:8.2

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Saturday Mar 30 #

Note
slept:13.5

Running 35:00 [2]

I went on a run/walk with my dog and halfway through ran up a hill a bunch

Friday Mar 29 #

Note
slept:7.5

Track&Field 1:30:00 [2]

-Warmup (2 lap jog, abs, pushups, static stretching, walking drills, warmup drills, 2 laps of striders)
-15 minute run
-2 laps of 5 by 1 relays
-2 laps cool down
-Hurdle drills and static stretching

Thursday Mar 28 #

Note
slept:6.75

Track&Field 2:20:00 [3]

-Warmup (2 lap jog, static stretching, abs & pushups, walking drills, warmup drill, 2 laps of striders)
- 2 1000m w/ 3 min rest
I was supposed to do 3, but I started limping on the second. My knee wasn't in pain, but my doctor said I shouldn't run when I limp, even if I feel fine. It's weird, it's like my body just refuses to move normally.
- 1 200m, 1 400m, 1 200m
These were shorter so I was able to lengthen my stride without my knee hurting. I'm really happy because I haven't been able to do that in forever.
- 15 minute cooldown run
- Weightroom
- Static stretching

Wednesday Mar 27 #

Note
slept:7.5

Track&Field 2:00:00 [3]

-Warmup (10 minute warmup jog, abs, pushups, static stretching, walking drills, warmup drills, 2 laps of striders)
I bailed on stairs today because my knee was feeling borderline good and I wanted to be able to do the whole workout.
-40 minute run
I was able to do the whole thing! Granted, my friend and I took it easy, but I was still able to do it. I did walk for a few short periods of time to give my knee a break, but I ran 95% of the time. Also, I think I'm developing shin splints, but I ran on the grass which felt a lot better.
-Cool down & Static stretching

Tuesday Mar 26 #

Note
slept:6.45

Note

Track meet today, but I missed 2 practices last week for orienteering so I was ineligible and didn't run. I stuck around and helped out though.

Monday Mar 25 #

Note
slept:7.0

Track&Field 1:12:00 [3]

-1 hour of warmup & other stuff (2 lap warmup jog, abs, pushups, static stretching, warmup drills, 2 laps of striders)
-12 minutes of cycling
So my knee is not feeling too good after how hard I pushed it this weekend, so I made it through warmup, but then took it really easy today just because it didn't want to make it worse. Tomorrow there is a meet which I am ineligible for, so hopeful these 2 easy days will give me enough time to reset so I can go back to building intervals.

Sunday Mar 24 #

Note
slept:8.5

Orienteering race 1:10:14 [3] 5.1 km (13:46 / km) +220m 11:20 / km

Ran Green B. Overall I only really made 1 mistake, but I was slow anyway. Going from 9 to 10 I discovered a bubble in my compass and spent around 2 minutes trying to determine if it messed it up or not (I think it's okay, but we'll see). Then I saw an unmapped ditch which I thought was a mapped one and backtracked before I caught myself, wasting about a minute, before I finally found 10.
Other than that I was clean, mainly because my knee was bothering me so I wasn't able to ever really run. It's just not used to 3 hard days of work. I'm still building my intervals and I hope that before long I'll be back to normal.

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