Track&Field 2:20:00 
-Warmup (2 lap jog, static stretching, abs & pushups, walking drills, warmup drill, 2 laps of striders)
- 2 1000m w/ 3 min rest
I was supposed to do 3, but I started limping on the second. My knee wasn't in pain, but my doctor said I shouldn't run when I limp, even if I feel fine. It's weird, it's like my body just refuses to move normally.
- 1 200m, 1 400m, 1 200m
These were shorter so I was able to lengthen my stride without my knee hurting. I'm really happy because I haven't been able to do that in forever.
- 15 minute cooldown run
- Static stretching