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Training Log Archive: KirstenM.

In the 7 days ending Apr 6:

activity # timemileskm+m
  Track&Field4 5:55:00
  Total4 5:55:00
averages - sleep:7.8

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Saturday Apr 6 #

Note
slept:10.0

Friday Apr 5 #

Note
slept:6.75

Track&Field 1:20:00 [2]

-Warmup (10 minute run, stretching, abs and pushups, warmup drills, stairs)
-20 minute run
-2 laps of striders
-2 laps of cool down
-Myrtle Routine/ Stretching
Today was a really easy day, but I felt the best I've felt in a while. I'm finally recovering and I'm so happy for it

Thursday Apr 4 #

Note
slept:7.0

Track&Field 45:00 [2]

-Warmup (6 min jog, warmup drills)
-30 minute run

Wednesday Apr 3 #

Note
slept:8.0

Track&Field 2:20:00 [3]

- Warmup (6 min jog, stretching, warmup drills, 2 laps of striders)
- 2 Sets of Pace-setters (800m, rest, 400m, rest, 200m, rest)
There was no set time on these, they just wanted you to try and keep up with whoever set the pace, but they were really hard anyway (especially since this was the first really hard workout this season my knee/hip could take). For the 2nd 800m, I only did 400m because my knee was hurting and I wanted to be able to do the rest of practice.
- 1 leg of a 4-by-4 relay
- 2 lap cool down
- Weightroom
- Stretching

Tuesday Apr 2 #

Note
slept:7.0

Track&Field 1:30:00 [3]

-Warmup (2 lap jog, stretching, abs and pushups, warmup drills, 2 laos of striders)
-30min cycling
-Stretching
So my knee has been feeling better, but now my hip is feeling worse. I was hoping it would resolve itself because the two injuries are tied, but apparently not.

Monday Apr 1 #

Note
slept:6.75

Note
slept:0.75

Sunday Mar 31 #

Note
slept:8.25

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