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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM.

In the 7 days ending Apr 10, 2019:

activity # timemileskm+m
  Track/XC3 3:45:00
  Orienteering1 59:51 3.29(18:10) 5.3(11:18) 140
  Running1 30:00 3.05(9:50) 4.91(6:07)
  Total4 5:14:51 6.34 10.21 140
averages - sleep:8.5

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Wednesday Apr 10, 2019 #

Note
slept:7.5 (sick)

Track/XC warm up/down 45:00 [2]

10min jog, stretching, abs, pushups, warmup drills, striders

Running 15:00 [3] 1.7 mi (8:49 / mi)

Track/XC 10:00 [4]

5 200m, jogging in between, going for 42 sec and making around there
So this hurt my knee which was annoying

Running 15:00 [3] 1.35 mi (11:07 / mi)

I was dead after the 200's and my knee didn't want to stride at all

Track/XC (Weightroom) 45:00 [3]

Tuesday Apr 9, 2019 #

Note
slept:12.0 (sick)

Monday Apr 8, 2019 #

Note
slept:7.5

Note
(sick)

I skipped out on track today because I was getting wicked headaches all through school and just wanted to lie down

Sunday Apr 7, 2019 #

Note
slept:9.0

Orienteering race 59:51 [3] 5.3 km (11:18 / km) +140m 9:58 / km

I ran Green B and while I was accurate, I was annoyingly slow especially for the second half of the course. My knee felt great, but my hip is still bothering me. It feels a lot better than before, but still has a bit of healing to do.

Saturday Apr 6, 2019 #

Note
slept:10.0

Friday Apr 5, 2019 #

Note
slept:6.75

Track/XC 1:20:00 [2]

-Warmup (10 minute run, stretching, abs and pushups, warmup drills, stairs)
-20 minute run
-2 laps of striders
-2 laps of cool down
-Myrtle Routine/ Stretching
Today was a really easy day, but I felt the best I've felt in a while. I'm finally recovering and I'm so happy for it

Thursday Apr 4, 2019 #

Note
slept:7.0

Track/XC 45:00 [2]

-Warmup (6 min jog, warmup drills)
-30 minute run

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