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Training Log Archive: KirstenM.

In the 7 days ending Apr 13:

activity # timemileskm+m
  Track&Field2 2:35:00
  Orienteering3 2:13:57 8.33(16:05) 13.4(10:00) 220
  Running2 50:00 5.28(9:28) 8.5(5:53)
  Total5 5:38:57 13.61 21.9 220
averages - sleep:8.6

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Saturday Apr 13 #

Note
slept:9.0

Orienteering race 51:52 [3] 4.3 km (12:04 / km) +80m 11:02 / km

Ran Varsity Female Middle for the JWOC trials. When I finished I thought I did terrible and while I still don't like my race it could've been a lot worse. I got too focused on running fast and too excited that I actually could run that I got way too sloppy with my navigation. I also have self-confidence problem because a lot of times I was dead on, but lost a lot of seconds (or 2 minutes on 2) doubting myself.

Friday Apr 12 #

Note
slept:9.0

Orienteering race 22:14 [4] 3.8 km (5:51 / km)

Stupidly messed up 10 and 12 and was a little too slow for my liking, but luckly my hip/knee felt fine racing. Warmup was a little sketchy and it hurts now, but I don't think it will affect me tomorrow.

Thursday Apr 11 #

Note
slept:6.5

Track&Field warm up/down 40:00 [2]

2 lap jog, stretching, abs, pushups, warmup drills, 2 laps of striders

Running 20:00 [3] 2.23 mi (8:58 / mi)

After those 200m's yesterday, I've been having trouble running normally and not collapsing on one side or the other

Track&Field 15:00 [2]

2 laps of striders, hurdle drills, and stretching

Wednesday Apr 10 #

Note
slept:7.5 (sick)

Track&Field warm up/down 45:00 [2]

10min jog, stretching, abs, pushups, warmup drills, striders

Running 15:00 [3] 1.7 mi (8:49 / mi)

Track&Field 10:00 [4]

5 200m, jogging in between, going for 42 sec and making around there
So this hurt my knee which was annoying

Running 15:00 [3] 1.35 mi (11:07 / mi)

I was dead after the 200's and my knee didn't want to stride at all

Track&Field (Weightroom) 45:00 [3]

Tuesday Apr 9 #

Note
slept:12.0 (sick)

Monday Apr 8 #

Note
slept:7.5

Note
(sick)

I skipped out on track today because I was getting wicked headaches all through school and just wanted to lie down

Sunday Apr 7 #

Note
slept:9.0

Orienteering race 59:51 [3] 5.3 km (11:18 / km) +140m 9:58 / km

I ran Green B and while I was accurate, I was annoyingly slow especially for the second half of the course. My knee felt great, but my hip is still bothering me. It feels a lot better than before, but still has a bit of healing to do.

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