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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM.

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering2 2:31:36 8.26(18:21) 13.3(11:24) 300
  Track&Field2 2:13:00
  Running3 1:09:10 7.37(9:23) 11.86(5:50)
  Stair-master1 30:00 1.61(18:38) 2.59(11:35)
  Total6 6:23:46 17.24 27.75 300
averages - sleep:8

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Saturday Apr 20 #

Note
slept:8.0

Orienteering 1:34:04 [2] 7.2 km (13:04 / km) +125m 12:01 / km

Fun course. It was super flat, with 2.5m contours which a little weird at first. I'm debating going back to PT, though.

Friday Apr 19 #

Note
slept:9.5

Stair-master 30:00 [3] 1.61 mi (18:38 / mi)

The stair-master was broken so I just set the treadmill to the highest incline it had and walked while doing Greg's map exercises

Thursday Apr 18 #

Note
slept:6.5

Track&Field 30:00 [2]

2 lap warmup, stretching, pushups, abs, warmup drills, 2 laps of striders

Running 14:22 [3] 1.48 mi (9:42 / mi)

Track&Field 23:00 [3]

1000m - 4:32
Rest
1000m - 4:41
Rest
1000m - 4:35

Running warm up/down 14:48 [2] 1.45 mi (10:12 / mi)

Track&Field 30:00 [3]

Weightroom

Wednesday Apr 17 #

Note
slept:11.0

Running 20:00 [3] 2.24 mi (8:56 / mi)

Meant to run for 40min, but my hip wouldn't stop hurting and I didn't want to push it. I have no clue what's going on because I was able to run the whole weekend without much of a problem and I took yesterday off. I'm just really annoyed about the whole situation

Tuesday Apr 16 #

Note
slept:6.25

Monday Apr 15 #

Note
slept:6.75

Track&Field 30:00 [3]

2 lap warmup, stretching, abs, warmup drills, 2 laps of striders

Running 20:00 [3] 2.2 mi (9:05 / mi)

Tried to take it easy today because I pushed my hip over the weekend and I'm feeling it

Track&Field 20:00 [2]

2 laps of striders, 2 lap cool down, hurdle drills, Myrtle routine

Sunday Apr 14 #

Orienteering race 57:32 [4] 6.1 km (9:26 / km) +175m 8:15 / km

So I actually did sort of well today! I slowed myself down and focused on navigating instead of running blindly and managed not to make any major errors. I lost a few seconds in a few spots particularly after messing up my bearing to 4 and had a few questionable route choices, but I was fairly clean overall. Also, I made the JWOC team which I am really happy about and really nervous about.

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