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Training Log Archive: KirstenM

In the 7 days ending Jun 15, 2019:

activity

time

miles

Running

1:57:19

12.77

(9:11)

20.55

(5:43)

Stretching

1:46:00

Other Cardio

1:25:00

Orienteering

38:11

3.23

(11:49)

5.2

(7:21)

Strength/PT

5:00

Total

5:51:30

16.0

25.75

averages - sleep:7.8

1:23

0:00

» now

Saturday Jun 15, 2019 #

Note
slept:10.0

School's finally out!

C • Ahhh 3

Stretching 20:00 [1]

And abs

Running 58:57 [3] 6.28 mi (9:23 / mi)

Four park run. Apparently yesterday was harder than I thought because I was so tired today

Stretching 5:00 [1]

Friday Jun 14, 2019 #

Note
slept:7.0

Stretching 20:00 [1]

And abs

Other Cardio 45:00 [3]

Stretching 6:00 [1]

Thursday Jun 13, 2019 #

Note
slept:6.25

Stretching 10:00 [1]

Running 21:22 [3] 2.42 mi (8:50 / mi)

Running hills 3:57 [4] 0.42 mi (9:24 / mi)

Short steep uphill then gradual downhill x5

Running 3:02 [3] 0.33 mi (9:17 / mi)

Wednesday Jun 12, 2019 #

Note
slept:6.5

Stretching 15:00 [1]

Orienteering 17:18 [3] 2.4 km (7:12 / km) +40m 6:39 / km

Orienteering 14:07 [3] 1.8 km (7:51 / km) +43m 7:00 / km

Orienteering 6:46 [3] 1.0 km (6:46 / km)

Throughout the whole micro sprint part I was wishing I had one of those air e-punches because I was doing a lot of squats

Note

So today was fun because I showed up at the meet expecting it to be a regular Sprint-O, but was happily confused when Siri, Julia, and Peter were there.
As for how I felt, I wasn't in any pain which was great. I did feel slow though, both physically and mentally.

FW Sprint 1 - Splits

FW Sprint 2 - Splits

FW Micro Sprint - Splits

Tuesday Jun 11, 2019 #

Note
slept:9.0

Stretching 15:00 [1]

Running 30:01 [3] 3.32 mi (9:02 / mi)

I was a little faster than the above time bc of traffic

Monday Jun 10, 2019 #

Note
slept:6.0

Stretching 10:00 [1]

And abs

Other Cardio 40:00 [3]

Stretching 5:00 [1]

Strength/PT 5:00 [1]

Sunday Jun 9, 2019 #

Note
slept:9.5

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