Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Oct 26, 2019:

activity	#	time	miles		km		+m
Track/XC	5	3:56:00	21.39		34.42		104
Orienteering	1	1:02:32	2.8	(22:22)	4.5	(13:54)	190
Total	6	4:58:32	24.18		38.92		294

1:03

0:00

» now

Friday Oct 25, 2019 #

Track/XC warm up/down 8:50 [2] 0.82 mi (10:46 / mi)

Track/XC race 25:03 [4] 5.0 km (5:01 / km) +44m 4:48 / km

XC Districts; Literally the exact same time I ran last week on this course and I'm so annoyed because I wanted to break 25 and I know I can physically do it. I bet I lost those 3 seconds just due to everyone on the course. There were ~600 people in the JV race and I got boxed in on this one hill and kept having to take turns wide to stay out of the crunch. I want to run it again, but since we didn't make states as a team, our season's now over.

On a brighter note, while I ran the EXACT SAME time, I felt better and ran more consistently, starting slower and finishing faster.

Track/XC warm up/down 5:16 [2] 0.38 mi (13:51 / mi)

Note

Well, the xc season is now officially over. It was a ton of fun and I got a lot faster, if not fast. I definitely built up some endurance and left the season in much better shape than I entered. Now, to learn how to apply it to orienteering... Anyway, below are all my times this season in the order of races (X's being those I missed or was ineligible for).

1- 29.33
2- 27.41
3- 28.19
4- X
5- X
6- 27.51
7- 27.30 (Watch said 5k, officials said 4.5k)
8- 27.08
9- 25.48
10- 25.14
11- 27.06 (90 degrees)
12- X
13- X
14- 25.03
15- 25.03

C • Incredible! 1