Running 41:35  4.55 mi (9:08 / mi) +25m 8:59 / mi
I don't know if I'll get around to explaining this weekend's courses, but basically my knee/hip started to flare again and got sort of bad when I tried to sidehill.
This run was a bit of a test of how they're doing and I guess I passed. My hips and the inside of my ankle felt like I was doing a long PT session for most of the run and it was only in the last mile-ish when they gave up and I felt knee pain.
I've been slacking too much on my stretching and PT exercises, so as long as I pick them up again, I should be good.