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Training Log Archive: KirstenM.

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running4 1:55:15 12.67(9:06) 20.39(5:39) 93
  Orienteering1 58:37 3.48(16:51) 5.6(10:28) 190
  Other Cardio1 30:00
  Strength1 5:00
  Total5 3:28:52 16.15 25.99 283

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Saturday Nov 16 #

Note
(rest day)

Woke up with a lot of hip pain so I decided that as I'm doing the Stumble tomorrow, I should just take it easy and stretch

Friday Nov 15 #

Running 34:49 [3] 4.02 mi (8:40 / mi) +26m 8:29 / mi

As I was running through this mini neighborhood park, this little kid, probably 7 or 8, started yelling encouragement to me and I was so touched. It was so cute

Thursday Nov 14 #

Note
(rest day)

Meant to run, took a 3 hour nap instead, and woke up long after the sun had set

Wednesday Nov 13 #

Other Cardio 30:00 [3]

Did the matching control circles map exercise

Tuesday Nov 12 #

Running 31:53 [3] 3.63 mi (8:47 / mi) +42m 8:29 / mi

Ran w/ Dad, but the temperature made me question whether I'm actually excited for winter

Strength 5:00 [1]

Monday Nov 11 #

Running 41:35 [3] 4.55 mi (9:08 / mi) +25m 8:59 / mi

I don't know if I'll get around to explaining this weekend's courses, but basically my knee/hip started to flare again and got sort of bad when I tried to sidehill.

This run was a bit of a test of how they're doing and I guess I passed. My hips and the inside of my ankle felt like I was doing a long PT session for most of the run and it was only in the last mile-ish when they gave up and I felt knee pain.

I've been slacking too much on my stretching and PT exercises, so as long as I pick them up again, I should be good.

Sunday Nov 10 #

Orienteering 58:37 [3] 5.6 km (10:28 / km) +190m 8:57 / km

Map
I'll add analysis tomorrow (probably)

Running 6:58 [2] 0.47 mi (14:50 / mi)

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