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Training Log Archive: KirstenM.

In the 7 days ending Jan 25:

activity # timemileskm+m
  Other Cardio3 3:50:05
  Running2 53:16 5.65(9:26) 9.09(5:51) 21
  PT/Strength3 13:00
  Total4 4:56:21 5.65 9.09 21

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Wednesday Jan 22 #

Other Cardio (Stairmaster) 30:00 [4]

With 15lbs in a backpack

Ironically, that's the same weight as my school backpack, so I sort of feel like I'm just preparing to walk around school

Tuesday Jan 21 #

PT/Strength 7:00 [1]

Other Cardio (Stairmaster) 35:05 [3]

I'm going winter backpacking in about a week and a half, so that's why I've been doing a lot of stairmaster. I'm sort of half training for that, half training for orienteering/running.

Monday Jan 20 #

Running 30:05 [3] 3.21 mi (9:22 / mi) +17m 9:13 / mi
(sick)

Tried to run a local park route but had to give it up because it was too icy

Also, the fact that I finally feel sick explains why I was so unusually tired these past couple days. Just in time for midterm exams too :)

PT/Strength 3:00 [1]

Sunday Jan 19 #

Running 23:11 [3] 2.44 mi (9:30 / mi) +4m 9:27 / mi

Sort of icy

Other Cardio (Skiing) 2:45:00 [2]

Downhill skiing for the first time this season. I debated whether this counts as training, but I started to feel it in my thighs a bit at the end, so I'm just going to log it anyway. It was fun regardless

PT/Strength 3:00 [1]

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