Training Log Archive: KirstenM

In the 7 days ending Mar 9, 2020:

1:32

0:00

Note
slept:6.0

Stretching 20:00 [1]

Woke up with some knee pain from yesterday, but I think I just need to stretch more

Running 35:12 [3] 3.74 mi (9:25 / mi) +10m 9:20 / mi

When I was trying to cross a road, this guy didn't stop for me, but apologized as he went by, so half points I guess?

Event: DVOA White Clay Creek

Orienteering 1:05:00 [3] 5.0 km (13:00 / km) +175m 11:04 / km

Red: Sort of bad physically, sort of bad navigationally, but could be worse

Oh, and I forgot my watch

Orienteering 22:30 [3] 2.6 km (8:39 / km) +95m 7:19 / km

Yellow: Pretty okay, I just needed to push myself more

Strength/PT 5:00 [1]

Strength/PT 25:00 [2]

Weightroom for gym class

Running 31:51 [3] 3.47 mi (9:11 / mi) +9m 9:06 / mi

Running 30:19 [3] 3.24 mi (9:21 / mi) +12m 9:15 / mi

Running 26:12 [3] 2.77 mi (9:27 / mi) +16m 9:17 / mi