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Training Log Archive: KirstenM

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Running7 4:04:26 25.01(9:46) 40.25(6:04) 331
  Orienteering1 1:17:40 3.84(20:14) 6.18(12:34) 161
  Strength/PT5 50:00
  Total8 6:12:06 28.85 46.43 492

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

12 PM

Orienteering 1:17:40 [3] 3.84 mi (20:14 / mi) +161m 17:54 / mi


GREEN - Splits

Friday Sep 4, 2020 #

9 AM

Running warm up/down 12:06 [2] 1.16 mi (10:26 / mi) +13m 10:05 / mi

Running 29:29 [3] 3.12 mi (9:27 / mi) +36m 9:07 / mi

Technically a 5k time trial, but my legs were actually dead so I sort of don't want to acknowledge it. I ran a faster 5k and felt much better just in the middle of my 4 mile run on Tuesday. But hey, now when I actually get in shape, I'll show all the more improvement. Plus, the fact that I'm this tired is a testament to the fact that I pushed myself this week.
10 AM

Strength/PT 10:00 [2]

Running warm up/down 4:42 [2] 0.39 mi (12:03 / mi) +4m 11:40 / mi

Thursday Sep 3, 2020 #

3 PM

Running warm up/down 8:43 [3] 0.9 mi (9:41 / mi) +11m 9:20 / mi

Strength/PT 10:00 [2]

4 PM

Running 25:52 [3] 2.66 mi (9:43 / mi) +31m 9:23 / mi

Running 18:04 [3] 1.6 mi (11:17 / mi) +27m 10:44 / mi

Xc hills: Sprinting up and jogging down a small hill for 18 min (every 4th jog down was a walk)

My knee started to flare about half way through since it doesn't really like downhills. It was fine when I stopped running though, so I'm optimistic that if I don't push it this weekend it'll be fine.

Running warm up/down 10:09 [2] 0.92 mi (11:02 / mi) +12m 10:36 / mi

Wednesday Sep 2, 2020 #

3 PM

Running warm up/down 8:25 [2] 0.89 mi (9:28 / mi) +10m 9:08 / mi

Strength/PT 10:00 [2]

Core and pushups, in the rain and on the grass

Running 35:06 [3] 3.66 mi (9:35 / mi) +53m 9:11 / mi

This made me really happy because when we started the run my xc friends and I guessed how far the route would be. They all guessed 4 to 4.2 miles and I said 3.7 miles :)

Running warm up/down 11:24 [2] 1.07 mi (10:39 / mi) +15m 10:13 / mi

Tuesday Sep 1, 2020 #

4 PM

Running 8:18 [3] 0.93 mi (8:55 / mi) +13m 8:33 / mi

Strength/PT 10:00 [2]

Running 40:06 [3] 4.23 mi (9:29 / mi) +58m 9:06 / mi

Running 4:21 [2] 0.45 mi (9:40 / mi) +7m 9:13 / mi

Monday Aug 31, 2020 #

4 PM

Running 8:33 [3] 0.92 mi (9:17 / mi) +11m 8:57 / mi

Warm up

Strength/PT 10:00 [2]

Running 19:08 [3] 2.11 mi (9:04 / mi) +30m 8:41 / mi

Ah yes, Cross Country. 2 hr long practices for 3 miles of running. Just as I remembered it
C • Ha 1

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