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Training Log Archive: KirstenM.

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running10 4:01:07 25.57(9:26) 41.15(5:52) 372
  PT/Strength5 1:08:00
  Orienteering1 53:46 3.51(15:19) 5.65(9:31) 116
  Other Cardio1 20:00
  Total12 6:22:53 29.08 46.8 488

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Friday Sep 25 #

3 PM

Running warm up/down 8:11 [2] 0.89 mi (9:12 / mi) +9m 8:55 / mi

PT/Strength 14:00 [2]

4 PM

Running 9:33 [3] 1.04 mi (9:11 / mi) +12m 8:52 / mi

Running 24:24 [3] 2.45 mi (9:58 / mi) +102m 8:49 / mi

hills 2x4 (sprinting up ~250m, jogging down, walking between sets)

set 1: 1:15, 1:14, 1:17, 1:14
set 2: 1:15, 1:17, 1:20, 1:18

Running warm up/down 8:40 [3] 0.8 mi (10:50 / mi) +24m 9:55 / mi

PT/Strength 12:00 [2]

Lunges after a hill workout is just mean

Thursday Sep 24 #

8 AM

Other Cardio 20:00 [2]

Got the blood pumping with virtual gym class
3 PM

Running warm up/down 8:15 [2] 0.87 mi (9:29 / mi) +9m 9:11 / mi

PT/Strength 14:00 [2]

Arms/Core
4 PM

Running 47:32 [3] 5.0 mi (9:30 / mi) +64m 9:09 / mi

The hilliest course they could come up with right around the school

Running warm up/down 4:08 [2] 0.43 mi (9:37 / mi) +5m 9:17 / mi

Wednesday Sep 23 #

3 PM

Running warm up/down 7:56 [2] 0.87 mi (9:07 / mi) +9m 8:50 / mi

4 PM

Running 28:40 [3] 3.09 mi (9:17 / mi) +36m 8:57 / mi

Ow, that was bad. I started way too fast and then crashed hard

Running warm up/down 8:28 [2] 0.87 mi (9:44 / mi) +8m 9:28 / mi

Tuesday Sep 22 #

3 PM

Running warm up/down 8:16 [2] 0.91 mi (9:05 / mi) +14m 8:40 / mi

PT/Strength 14:00 [2]

4 PM

Running 29:33 [3] 3.11 mi (9:30 / mi) +33m 9:12 / mi

First xc meet tomorrow

Running warm up/down 8:43 [2] 0.86 mi (10:08 / mi) +9m 9:49 / mi

Monday Sep 21 #

3 PM

Running warm up/down 8:20 [2] 0.85 mi (9:48 / mi) +8m 9:31 / mi

PT/Strength 14:00 [2]

Core/Arms
4 PM

Running 21:41 [3] 2.65 mi (8:11 / mi) +21m 7:59 / mi

5 x .52 miles w/ unknown but decent amount of rest in between. Really was not feeling it today, I need to get more sleep

4:13, 4:19, 4:29 (changed to .54 miles for this one), 4:21, 4:17

Running warm up/down 8:47 [2] 0.88 mi (9:59 / mi) +9m 9:41 / mi

Sunday Sep 20 #

Orienteering 53:46 [3] 3.51 mi (15:19 / mi) +116m 13:53 / mi

Course: 4.9 km (10:58 / km) +116m 9:49 / km
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