Running 16:48  2.37 mi (7:05 / mi) +6m 7:02 / mi
400m ish repeats (My watch says it was a little over 400m. Our track is under construction, so we just run around the fields)
1:52, 1:52, 1:51, 1:51, 1:50, 1:52, 1:53, 1:53, 1:52
My knee started acting up so my one coach told me to run every 2 and then take one off. So I ran 9 repeats instead of 12. Then, my other coach implied that me and my also quasi injured teammates were just slacking off and doing ourselves a disservice. No Crawford. I would just like to not be in pain this whole weekend, thank you.