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Training Log Archive: KirstenM.

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running9 4:06:10 26.82(9:11) 43.16(5:42) 381
  Orienteering1 1:13:11 4.35(16:49) 7.0(10:27) 158
  PT/Strength4 1:09:00
  Total10 6:28:21 31.17 50.16 539
averages - sleep:5.5

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Friday Oct 9 #

3 PM

Running warm up/down 8:06 [2] 0.88 mi (9:12 / mi) +9m 8:55 / mi

PT/Strength 17:00 [2]

4 PM

Running 16:48 [3] 2.37 mi (7:05 / mi) +6m 7:02 / mi

400m ish repeats (My watch says it was a little over 400m. Our track is under construction, so we just run around the fields)

1:52, 1:52, 1:51, 1:51, 1:50, 1:52, 1:53, 1:53, 1:52

My knee started acting up so my one coach told me to run every 2 and then take one off. So I ran 9 repeats instead of 12. Then, my other coach implied that me and my also quasi injured teammates were just slacking off and doing ourselves a disservice. No Crawford. I would just like to not be in pain this whole weekend, thank you.

Running warm up/down 8:13 [2] 0.87 mi (9:27 / mi) +9m 9:09 / mi

Thursday Oct 8 #

3 PM

Running warm up/down 8:50 [2] 0.91 mi (9:42 / mi) +9m 9:25 / mi

PT/Strength 17:00 [2]

Crawford really likes increasing our pushups daily and I can't say I'm a fan
4 PM

Running 48:21 [3] 5.2 mi (9:18 / mi) +98m 8:47 / mi

Llama run :)

Running warm up/down 4:09 [2] 0.43 mi (9:39 / mi) +5m 9:19 / mi

Wednesday Oct 7 #

4 PM

Running warm up/down 8:41 [2] 0.95 mi (9:08 / mi) +12m 8:48 / mi

Running 27:35 [3] 3.11 mi (8:52 / mi) +33m 8:35 / mi

Senior night!!

Running warm up/down 8:24 [2] 0.88 mi (9:33 / mi) +10m 9:13 / mi

Tuesday Oct 6 #

3 PM

Running warm up/down 8:08 [2] 0.89 mi (9:08 / mi) +10m 8:50 / mi

PT/Strength 17:00 [2]

4 PM

Running 29:15 [3] 3.11 mi (9:24 / mi) +37m 9:04 / mi

Um, there was just a guy riding a horse through the school parking lot

Running warm up/down 9:01 [2] 0.91 mi (9:54 / mi) +10m 9:35 / mi

Monday Oct 5 #

Note
slept:5.5

Why do I do this to myself
3 PM

Running warm up/down 8:08 [2] 0.88 mi (9:15 / mi) +10m 8:56 / mi

PT/Strength 18:00 [2]

4 PM

Running 7:17 [3] 0.76 mi (9:35 / mi) +24m 8:44 / mi

Running 38:05 [3] 3.96 mi (9:37 / mi) +85m 9:01 / mi

'Death Valley' aka the bus circle fartleks, 2 x 4 (3 min on, 2 min off), 2 min of walking in between sets

On paces: 7:51, 8:29, 8:58, 9:05, 8:15, 8:48, 8:45, 8:38
Not the best, but not terrible

Running warm up/down 7:09 [2] 0.71 mi (10:04 / mi) +14m 9:29 / mi

Sunday Oct 4 #

12 PM

Orienteering 1:13:11 [3] 4.35 mi (16:49 / mi) +158m 15:07 / mi

Course: 5.2 km (14:04 / km) +108m 12:45 / km

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