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Training Log Archive: KirstenM.

In the 7 days ending Mar 20:

activity # timemileskm+m
  Running3 1:08:05 7.62(8:56) 12.26(5:33) 72
  Orienteering1 59:49 3.23(18:31) 5.2(11:30) 140
  Other Cardio1 25:00
  Workout1 15:00
  Stretching1 15:00
  Total7 3:02:54 10.85 17.46 212

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Friday Mar 19 #

8 AM

Workout 15:00 [3]

HIIT workout for gym class
6 PM

Running 28:19 [3] 3.2 mi (8:51 / mi) +20m 8:41 / mi

Haha I'm really stressed, I would like the weekend to be over please

Thursday Mar 18 #

5 PM

Running 22:16 [3] 2.41 mi (9:14 / mi) +39m 8:48 / mi

Wednesday Mar 17 #

7 PM

Running 17:30 [3] 2.01 mi (8:42 / mi) +13m 8:32 / mi

Tuesday Mar 16 #

8 AM

Stretching 15:00 [1]

Yoga for gym class

Monday Mar 15 #

4 PM

Other Cardio (Stairmaster) 25:00 [4]

I felt like Darth Vader with all the heavy breathing I was doing through my mask

Sunday Mar 14 #

10 AM

Orienteering 59:49 [3] 5.2 km (11:30 / km) +140m 10:08 / km

I forgot my watch unfortunately

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