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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Other Cardio1 4:15:00
  Running3 1:52:55 8.24(13:42) 13.26(8:31) 133
  Strength/PT4 45:00
  Biking1 39:51 7.3(5:28) 11.75(3:24) 56
  Workout1 15:00
  Total9 7:47:46 15.54 25.01 189
  [1-5]8 3:32:46

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Saturday Mar 27, 2021 #

1 PM

Other Cardio (Walking ) 4:15:00 [0]

8.2 miles w/ my mom

Friday Mar 26, 2021 #

3 PM

Running 1:11:23 [2] 3.83 mi (18:38 / mi) +108m 17:08 / mi

Started out running with my brother, but then we just decided to walk and talk. Evansburg is actually pretty nice, just not for orienteering purposes

Thursday Mar 25, 2021 #

7 PM

Running 16:32 [3] 1.92 mi (8:37 / mi) +13m 8:26 / mi

10 PM

Strength/PT 15:00 [1]

10 min core, 5 min glutes

Wednesday Mar 24, 2021 #

Note

It's weird, I have a lot of motivation to workout, but not much to run
8 AM

Workout 15:00 [1]

For gym class
6 PM

Strength/PT 10:00 [2]

Core

Tuesday Mar 23, 2021 #

8 PM

Strength/PT 10:00 [2]

Core

Monday Mar 22, 2021 #

4 PM

Biking 18:37 [3] 3.65 mi (5:06 / mi) +27m 4:59 / mi

Running 25:00 [3] 2.49 mi (10:02 / mi) +12m 9:54 / mi

I met a good friend at a trail and we ran and talked. She's not doing spring track either, so we might run more together now that the weather's getting nice.

Biking 21:14 [2] 3.65 mi (5:49 / mi) +29m 5:41 / mi

8 PM

Strength/PT 10:00 [2]

Core

Sunday Mar 21, 2021 #

Note

I decided to bail on orienteering today because I had a Calculus final, the map was just a little too far away

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