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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM.

In the 7 days ending Apr 3:

activity # timemileskm+m
  Orienteering1 1:12:24 4.12(17:34) 6.63(10:55) 203
  Running3 59:21 6.62(8:58) 10.65(5:34) 61
  PT/Strength1 10:00
  Total4 2:21:45 10.74 17.28 264

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Saturday Apr 3 #

12 PM

Orienteering 1:12:24 [3] 6.63 km (10:55 / km) +203m 9:28 / km

Course: 1:10:08, 5.8 km (12:06 / km) +230m 10:05 / km

Thursday Apr 1 #

2 PM

PT/Strength 10:00 [2]

Core

Running 17:14 [3] 2.0 mi (8:37 / mi) +13m 8:27 / mi

Tuesday Mar 30 #

6 PM

Running 21:20 [3] 2.36 mi (9:02 / mi) +22m 8:47 / mi

Monday Mar 29 #

7 PM

Running 20:47 [3] 2.26 mi (9:12 / mi) +26m 8:53 / mi

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