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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 8 days ending Jul 31, 2022:

activity # timemileskm+m
  Orienteering4 5:26:23 17.65(18:30) 28.4(11:29) 188
  Running1 23:13 1.6(14:33) 2.57(9:02) 41
  Total4 5:49:36 19.25(18:10) 30.97(11:17) 229

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Saturday Jul 30, 2022 #

12 PM

Orienteering 1:17:51 [3] 4.4 mi (17:41 / mi) +29m 17:19 / mi
ahr:150 max:180

Friday Jul 29, 2022 #

Note

Had a hard time sleeping bc I was too cold no matter the amount of layers I put on. Woke up sweaty and feeling like death to Kristin telling me her and Bridget were leaving. This was at 7:30 am aka an hour before my start, so I was properly freaking out before Kristin suggested that maybe this was just not my day and I should take it easy instead.

So, after coughing and blowing my nose for another 45 min, I finally got back to sleep and slept for a couple hours. I don't feel great now, but I at least feel slightly better than I did this morning.

Thursday Jul 28, 2022 #

1 PM

Orienteering 1:46:01 [3] 5.36 mi (19:47 / mi) +48m 19:14 / mi
ahr:141 max:180

The sickness affected the orienteering :(

It was fairly navigationally challenging terrain and my brain was very foggy. I had a hard time reading the 1:15,000 map unless stopped and I really struggled to focus, and when I ran I kept tripping on everything. Basically what I imagine orienteering mildly drunk would be like. It was interesting.

My giant mistakes were saved from being hours long by the kindness of strangers. At one point, a girl younger than me approached me and asked me in English if I needed help, if that says anything.

The goal turned from being "be better than Tuesday" to "finish in under 2 hrs", and hey, I found all the controls and accomplished my second goal, so imma call it a success. A little sad bc it feels like a waste bc I don't have much time in this beautiful terrain, but hey, we move forward.

Wednesday Jul 27, 2022 #

Note

Now I'm sick too :( Right now, it's just a sore throat and hopefully it stays there and goes down soon and does not progress to Bridget's levels

Tuesday Jul 26, 2022 #

10 AM

Running 23:13 [3] 1.6 mi (14:33 / mi) +41m 13:28 / mi
ahr:157 max:176

Orienteering 1:18:21 [3] 4.49 mi (17:27 / mi) +61m 16:45 / mi
ahr:163 max:190

meh, feel like got lucky bc I was confused much more than my mistakes show

Monday Jul 25, 2022 #

Event: ORingen 2022
 
9 AM

Orienteering 1:04:10 [3] 3.39 mi (18:54 / mi) +50m 18:05 / mi
ahr:145 max:193

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