Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tinakern

In the 1 days ending Mar 16, 2019:

activity

time

miles

stretching

1:00:00

running

30:02

3.24

(9:16)

5.22

(5:45)

strenght

15:00

Total

1:45:02

3.24

5.22

1:45

0:00

» now

Saturday Mar 16, 2019 #

running 30:02 [3] 5.22 km (5:45 / km) +30m 5:36 / km

Z Aljažem k planincu delat kroge. Hotla sm nardit 4, ampak sva potem samo 3 ker so me tok nenormalno bolela meča. Gležni so pa tko tko mal še čutm da niso čist uredu, ampak tuki ni kamnov kokr na Lipici ;)

strenght 15:00 [3]

vaje za trebuh

stretching 1:00:00 [3]

valčkanje+raztezanje- once again needed
po teku sm dala na noge še tenz

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