Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tinakern

In the 1 days ending Apr 4, 2019:

activity

time

miles

orienteering

35:15

2.3

(15:20)

3.7

(9:32)

stretching

30:00

Total

1:05:15

2.3

3.7

1:05

0:00

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Thursday Apr 4, 2019 #

orienteering 35:15 [3] 3.7 km (9:32 / km)

O trening pri piskrčkih. Res lušna progica, pokostnica pa ni vredu, zato s tretje na sedmo KT krajšam. Večinoma brez napak, le tek bolj počasen. Nakoncu po travnikih se zlaufam.

stretching 30:00 [3]

valčkanje, raztezne vaje

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