Training Log Archive: sam kIn the 1 days ending Mar 18, 2019:
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Monday Mar 18, 2019 #
Run 40:00 [5]
Lasswade athletics to warm up 2 laps of the football pitch then some drills. We did 6 300m my times were 53 55 56 55 55 54 after that we did 5 sprints half the length of the football pitch lastly to warm down we did 6 laps of the football pitch then some stretching