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Training Log Archive: sam k

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Run1 46:00
  Total1 46:00

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Th

Thursday Mar 28, 2019 #

Run 46:00 [5]

Lasswade athletics to warm up 3 laps of the football pitch then some drills we did 6 300m my times were 54 54 53 54 53 52 then 6 laps of football pitch then some stretching

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