Training Log Archive: sam kIn the 1 days ending Apr 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 3, 2019 #
Cycling 40:00 [4]
Rollers normally warm up then I did a sprints pyramid 10 second 15 20 30 45 and 60 second sprints with the same rest inbetween then they saw what my max rpm could be I got 195