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Training Log Archive: sam k

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Cycling1 1:10:00
  Total1 1:10:00

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Th

Thursday Apr 11, 2019 #

Cycling 1:10:00 [5]

4 laps round arthers seat 1st lap steady then next 3 I did 3minutes hard up the hill 1 minute recovery then a nother 3minutes hard

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