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Training Log Archive:
sam k
In the 1 days ending Apr 11, 2019:
activity
#
time
miles
km
+m
Cycling
1
1:10:00
Total
1
1:10:00
«
»
1:10
0:00
» now
Th
Thursday Apr 11, 2019
#
Cycling
1:10:00
[
5
]
4 laps round arthers seat 1st lap steady then next 3 I did 3minutes hard up the hill 1 minute recovery then a nother 3minutes hard
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