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Training Log Archive: sam k

In the 1 days ending Aug 12:

activity # timemileskm+m
  Run1 47:00
  Total1 47:00

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Mo

Monday Aug 12 #

Run 47:00 [5]

Track at lasswade to warm up 4 laps of the football pitch then drills. Tonight we did grass reps round the outside of the track and the astroturf my times were 2.46 2.50 2.50 and 2.37 to cool down we did 5 laps of the football pitch then stretching.

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