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Training Log Archive:
sam k
In the 1 days ending Aug 22, 2019:
activity
#
time
miles
km
+m
Cycling
1
50:40
Total
1
50:40
«
»
0:50
0:00
» now
Th
Thursday Aug 22, 2019
#
Cycling
50:40
[
5
]
Laps round arthers seat 1st lap steady til the climb when i did 5 minutes hard up the hill then round to the car park the next lap i did 3 15 second sprints with 45 second recovery up the hill
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