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Training Log Archive: sam k

In the 1 days ending Sep 11:

activity # timemileskm+m
  Run1 30:00
  Total1 30:00

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Wednesday Sep 11 #

Run 20:00 [3]

Steady run with the school running club we did the pitch and put lap then 2 strides

Run race 10:00 [4]

Race Lothian league Cross country i had a better race than previously but still was disappointed with another 4th

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