Training Log Archive: sam kIn the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
Run 1:30:00 [5]
Track at lasswade to warm up 2 laps of the track then drills. Tonight we did grass reps my times were 2.47 2.45 2.47 2.44 2.46 2.40. To cool down 1 lap of the track then stretching