Training Log Archive: sam kIn the 1 days ending Nov 18, 2019:
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Monday Nov 18, 2019 #
Run 1:30:00 [5]
Track at lasswade to warm up 4 laps of the football pitch then drills. Tonight we did grass reps we were told to do 4 singles but just before we finished the 4th we were told to do a another lap so my times were going
2.36 2.42 2.44 5.52
2.36 2.42 2.44 5.52