Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sam k

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Run1 29:00
  Total1 29:00

«»
0:29
0:00
» now
Fr

Friday Nov 22, 2019 #

Run 29:00 [3]

Race prep I ran to blackford hill were i did a 4 minute effort the did 3 10 second sprint with 30 seconds rest then I went home

« Earlier | Later »