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Training Log Archive:
sam k
In the 1 days ending Nov 22, 2019:
activity
#
time
miles
km
+m
Run
1
29:00
Total
1
29:00
«
»
0:29
0:00
» now
Fr
Friday Nov 22, 2019
#
Run
29:00
[
3
]
Race prep I ran to blackford hill were i did a 4 minute effort the did 3 10 second sprint with 30 seconds rest then I went home
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