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Training Log Archive:
sam k
In the 1 days ending Feb 1, 2020:
activity
#
time
miles
km
+m
Run
1
28:00
Total
1
28:00
«
»
0:28
0:00
» now
Sa
Saturday Feb 1, 2020
#
Run
28:00
[
3
]
Race prep for tomorrows borders cross country steady run then a 4 minute effort then 3 10 seconds sprints with 30second recovery then up the hill then home
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