Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sam k

In the 1 days ending Feb 1:

activity # timemileskm+m
  Run1 28:00
  Total1 28:00

«»
0:28
0:00
» now
Sa

Saturday Feb 1 #

Run 28:00 [3]

Race prep for tomorrows borders cross country steady run then a 4 minute effort then 3 10 seconds sprints with 30second recovery then up the hill then home

« Earlier | Later »