Training Log Archive: sam k

Track at lasswade athletics to warm up 5laps round the football pitch then trills tonight we did 200m 400m 600m 600m 400m 200m with a 200m or 400m jogging to recover inbetween. My times were 32 73 2.03 2.01 71 33 to cool down we did 4 laps round the football pitch then stretching