Training Log Archive: sam kIn the 1 days ending Sep 17, 2020:
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Thursday Sep 17, 2020 #
Run 1:30:00 [5]
Track at lasswade athletics to warm up 5 laps round the football pitch then drills. Tonight we did a 1000m 800m 600m 400m 200m. My times were 3.23 2.53 2.33 1.13 and 3to cool down we did 5 laps round the football pitch then stretching