Training Log Archive: sam kIn the 1 days ending Oct 15, 2020:
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Thursday Oct 15, 2020 #
Run 1:30:00 [5]
Track at lasswade athletics to warm up 6 laps round the track then drills. Tonight we did 10×300m with 1.30 rest but the coach never told us how many we were doing, my time were
52 52 54 54 54 54 55 55 56 56. To cool down we did 5 laps round the track then stretching.
52 52 54 54 54 54 55 55 56 56. To cool down we did 5 laps round the track then stretching.