Training Log Archive: sam k

Track at lasswade athletics to warm up 4 laps round the outside of the track then drills. Tonight we did grass reaps 2 singles a double then 2 singles on the double we went round the long way and up a steep slope. My times were 1.28 2.29 5.43 2.33 2.31. After that I did 4 strides then to come down 3 laps round the outside of the track then stretching