Training Log Archive: sam kIn the 1 days ending Oct 29, 2020:
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Thursday Oct 29, 2020 #
Run 1:30:00 [3]
Track at lasswade athletics to warm up 4 laps round the track then drills. Tonight we did a clock session a 200m 400m 600m 800m and a 1000m we had a 200m jog recovery for the first first rep but after that the recovery jog was 400m. My times were 31 72 1.57 2.47 3.33. To cool down we 4 laps round the track then stretching.