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Training Log Archive: sam k

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Run1 46:43 4.28(10:56) 6.88(6:47)
  Total1 46:43 4.28(10:56) 6.88(6:47)

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Tuesday Jan 26, 2021 #

Run 46:43 [5] 6.88 km (6:47 / km)

laps round the cricket club. to warm up 3 laps round then drills. i did 3 double laps and a single my times were 3.39 3.44 3.38 1.40. to cool down i did 3 laps round the cricket club then sterching

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