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Training Log Archive:
sam k
In the 1 days ending Jan 26, 2021:
activity
#
time
miles
km
+m
Run
1
46:43
4.28
(10:56)
6.88
(6:47)
Total
1
46:43
4.28
(10:56)
6.88
(6:47)
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»
0:46
0:00
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Tu
Tuesday Jan 26, 2021
#
Run
46:43
[
5
] 6.88 km (6:47 / km)
laps round the cricket club. to warm up 3 laps round then drills. i did 3 double laps and a single my times were 3.39 3.44 3.38 1.40. to cool down i did 3 laps round the cricket club then sterching
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