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Training Log Archive: sam k

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Run1 41:05 3.93(10:27) 6.33(6:29)
  Total1 41:05 3.93(10:27) 6.33(6:29)

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Th

Thursday Jan 28, 2021 #

Run 41:05 [5] 6.33 km (6:29 / km)

reps round the cresent. to warm up 1 mile jog then drills. my time were 1.04 1.01 59 1.00 1.00 59 58 54. to cool down 1 mile jog then drills

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