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Training Log Archive:
sam k
In the 1 days ending Jan 28, 2021:
activity
#
time
miles
km
+m
Run
1
41:05
3.93
(10:27)
6.33
(6:29)
Total
1
41:05
3.93
(10:27)
6.33
(6:29)
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0:41
0:00
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Th
Thursday Jan 28, 2021
#
Run
41:05
[
5
] 6.33 km (6:29 / km)
reps round the cresent. to warm up 1 mile jog then drills. my time were 1.04 1.01 59 1.00 1.00 59 58 54. to cool down 1 mile jog then drills
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