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Training Log Archive: sam k

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  Run1 43:41 4.61(9:28) 7.42(5:53)
  Total1 43:41 4.61(9:28) 7.42(5:53)

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Wednesday Mar 10, 2021 #

Run 43:41 [3] 7.42 km (5:53 / km)

steady run up and down the hirmatage then to the top of blackforde hill then home

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