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Training Log Archive: sam k

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Run1 37:32 3.88(9:40) 6.25(6:00)
  Total1 37:32 3.88(9:40) 6.25(6:00)

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Th

Thursday Mar 11, 2021 #

Run 37:32 [5] 6.25 km (6:00 / km)

reps round the crescent to warm up 1 mile jog then drills i did 8 reps, 4 with 1 minute rest in between each lap then 2 laps jog round the crescent then another 4 laps with 1 minute rest in between each lap. my times were 58 59 58 58 1.01 1.00 59 58. to cool down 3 laps round the crescent.

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