Training Log Archive: sam kIn the 1 days ending May 24, 2021:
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Monday May 24, 2021 #
Run 1:30:00 [5]
Track at lasswade athletics to warm up 6 laps round the football pitch then drills. Tonight we did 6×400m my times were 70 72 73 80 82 79. I felt pretty crap after the 1st 3 but kept on going, my knees were extremely sore so I just walked round the football then had a good stretch