Training Log Archive: sam k

Track at lasswade to warm up 3 laps round the track then drills. Tonight we did 4 grass reps with 90 seconds in-between each rep we then did 4 rolling 200m. My times were 2.32 2.32 2.7 2.33, 33 34 33 34. To cool down 4 laps round the track then stretching