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Training Log Archive:
sam k
In the 1 days ending Feb 23, 2023:
activity
#
time
miles
km
+m
Run
1
1:06:33
7.77
(8:34)
12.51
(5:19)
Total
1
1:06:33
7.77
(8:34)
12.51
(5:19)
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»
1:06
0:00
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Th
Thursday Feb 23, 2023
#
Run
1:06:33
[
4
] 7.77 mi (8:34 / mi)
Track at lasswade to warm up 4 laps round the track then drills. Tonight did 8 rolling 200m that were relatively easy. My times were 33 36 36 34 35 34 34 33. To cool down 3 laps round the track then stretching
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