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Training Log Archive: sam k

In the 1 days ending Feb 23, 2023:

activity # timemileskm+m
  Run1 1:06:33 7.77(8:34) 12.51(5:19)
  Total1 1:06:33 7.77(8:34) 12.51(5:19)

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Th

Thursday Feb 23, 2023 #

Run 1:06:33 [4] 7.77 mi (8:34 / mi)

Track at lasswade to warm up 4 laps round the track then drills. Tonight did 8 rolling 200m that were relatively easy. My times were 33 36 36 34 35 34 34 33. To cool down 3 laps round the track then stretching

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