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Training Log Archive: sam k

In the 7 days ending Apr 22:

activity # timemileskm+m
  Diving1 1:00:00
  Cycling1 45:00
  Run - XC2 44:00
  Run1 27:00
  Total5 2:56:00

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MoTuWeThFrSaSu

Saturday Apr 21 #

1 PM

Run - XC warm up/down 15:00 [3]

Run - XC race 7:00 [5]

Scottish Schools
35th in P7s

Friday Apr 20 #

11 AM

Run - XC warm up/down 15:00 [3]

Run - XC race 7:00 [5]

Edinburgh Schools
Inverleith park
13th in P7s

Wednesday Apr 18 #

7 PM

Cycling 45:00 [3]

skills - following the wheel
Dalkeith High

Tuesday Apr 17 #

6 PM

Diving 1:00:00 [2]

Monday Apr 16 #

4 PM

Run 27:00 [3]

home from the top of the Hermitage through the Hermitage up the south side cross the bridge and past the observatory.
tired after a lot of bouncing up and down at Almond Valley

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