Training Log Archive: sam kIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
9 AM
Run 10:00 [5]
Junior Park Run - Meadows
2km 8:16, 3rd
plus warmed up in stages almost the whole way there
sprint races on the way back (warm down ?)
2km 8:16, 3rd
plus warmed up in stages almost the whole way there
sprint races on the way back (warm down ?)
Run warm up/down 10:00 [3]
Saturday Apr 28, 2018 #
10 AM
Cycling 50:00 [4]
3 laps of Arthur's Seat
pushing up the hill and along the top
pushing up the hill and along the top
Friday Apr 27, 2018 #
3 PM
Run - Hill 45:00 [4]
Hill reps
4 x 3 minutes up Blackford Hill
4 x 3 minutes up Blackford Hill
Wednesday Apr 25, 2018 #
7 PM
Cycling 45:00 [3]
Road skills at Dalkeith High
Tuesday Apr 24, 2018 #
7 PM
Diving 1:00:00 [2]
Monday Apr 23, 2018 #
Cycling (Skills) 1:00:00 [2]
Inch Park and Craigmillar