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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sam k

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling3 2:35:00
  Diving1 1:00:00
  Run - Hill1 45:00
  Run1 20:00
  Total6 4:40:00

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MoTuWeThFrSaSu

Sunday Apr 29 #

9 AM

Run 10:00 [5]

Junior Park Run - Meadows
2km 8:16, 3rd
plus warmed up in stages almost the whole way there
sprint races on the way back (warm down ?)

Run warm up/down 10:00 [3]

Saturday Apr 28 #

10 AM

Cycling 50:00 [4]

3 laps of Arthur's Seat
pushing up the hill and along the top

Friday Apr 27 #

3 PM

Run - Hill 45:00 [4]

Hill reps
4 x 3 minutes up Blackford Hill

Wednesday Apr 25 #

7 PM

Cycling 45:00 [3]

Road skills at Dalkeith High

Tuesday Apr 24 #

7 PM

Diving 1:00:00 [2]

Monday Apr 23 #

Cycling (Skills) 1:00:00 [2]

Inch Park and Craigmillar

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