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Training Log Archive: sam k

In the 7 days ending May 13:

activity # timemileskm+m
  Cycling3 2:59:00
  Kick about1 1:00:00
  Kayaking1 45:00
  Total5 4:44:00

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MoTuWeThFrSaSu

Sunday May 13 #

Note

feeling a bit rotten

Saturday May 12 #

10 AM

Cycling 1:00:00 [4]

3 laps of the Seat
efforts for the climb

Friday May 11 #

1 PM

Kick about 1:00:00 [3]

half an hour of footy, half an hour of rugby - on the Meadows

Wednesday May 9 #

7 PM

Cycling 1:00:00 [3]

Sprints and things. Dalkeith high

Tuesday May 8 #

7 PM

Cycling warm up/down 25:00 [3]

Cycling race 34:00 [5]

Crit 1 at Fife circuit
8th good race in a bunch of 5 / 6

Monday May 7 #

Kayaking 45:00 [3]

Up the river. Only person to make it up the rapids

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