Training Log Archive: sam k

Steady run with my mum to the top of blackford hill

Steady run to the top of athers seat along one side of the bog then back across the other

Bike ride with my dad to a bike path just out side of Edinburgh I did 3 sets of 15 second sprints with 45 seconds riding inbetween then 18 minutes riding up and down waiting for my dad then back home

Rollers normally warm up then I did a sprints pyramid 10 second 15 20 30 45 and 60 second sprints with the same rest inbetween then they saw what my max rpm could be I got 195

Lasswade athletics to warm up 4 laps of football pitch then some drills to warm up then I did 10 200m my times were 36 36 36 35 36 36 34 35 34 34 after that we did 6 laps of football pitch then some stretching to cool down