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Training Log Archive: sam k

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling2 2:20:00
  Run3 2:02:00
  Diving1 1:00:00
  Total6 5:22:00

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MoTuWeThFrSaSu

Sunday Apr 7 #

Run 25:00 [3]

Steady run with my mum to the top of blackford hill

Saturday Apr 6 #

Run 57:00 [4]

Steady run to the top of athers seat along one side of the bog then back across the other

Friday Apr 5 #

Cycling 1:40:00 [5]

Bike ride with my dad to a bike path just out side of Edinburgh I did 3 sets of 15 second sprints with 45 seconds riding inbetween then 18 minutes riding up and down waiting for my dad then back home

Wednesday Apr 3 #

Cycling 40:00 [4]

Rollers normally warm up then I did a sprints pyramid 10 second 15 20 30 45 and 60 second sprints with the same rest inbetween then they saw what my max rpm could be I got 195

Tuesday Apr 2 #

Diving 1:00:00 [3]

Monday Apr 1 #

Run 40:00 [4]

Lasswade athletics to warm up 4 laps of football pitch then some drills to warm up then I did 10 200m my times were 36 36 36 35 36 36 34 35 34 34 after that we did 6 laps of football pitch then some stretching to cool down

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