Training Log Archive: sam k

Track racing at Kilmarnock the races I did were 200m 100m 1500m and 4x100m. 200m my times was 31.23 ,100m my time was 15.36 and 1500m my time was 5.16.59. Not sure what my time was for 4x100m. I also need to stay walme all day as my races were an hour apart

Boggtrot race I ran up the daily down up steep banck then back along the crates I won

Warm up for boggtrot 5 minutes steady then 5 minutes a bit harder then drills then a few sprints

Steady run around blackford hill down to the bridge along the river turn round run along the other side of the river back up to the top and back home

4 laps steady of arthers seat

Lasswade athletics to warm up 5 laps of football pitch then some drills we did 6 400m my times were 78 80 82 80 81 81 second then 3 sprints half the length of the football pitch then 1 big lap round the campus and lastly stretching