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Training Log Archive: sam k

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling2 2:32:00
  Run1 32:00
  Total3 3:04:00

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Saturday Jul 20 #

Run 32:00 [4]

Steady run with a scout leader at scout camp 15 minutes along the road from slugen bridge then back

Tuesday Jul 16 #

Cycling 1:09:00 [5]

Laps of arthers seat 1st lap steady next 3 I did efforts up the hill my times were 4.13 4.31 4.20

Monday Jul 15 #

Cycling 1:23:00 [3]

Laps of arthers seat 1st lap steady next 3 I did efforts up the hill and round to the top they all took me just less than 8 minutes then I did a 5th lap cooling down

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