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Training Log Archive: sam k

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling1 53:00
  Run1 37:00
  Total2 1:30:00

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Sunday Jul 28 #

Cycling 53:00 [3]

Steady ride 3 laps round arthers seat felt pretty good as I haven't rode my bike in 10 days

Monday Jul 22 #

Run 37:00 [5]

Tempo run with a scout leader at scout camp along the road to car bridge from a concervashon site and then back to slugan bridge

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