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Training Log Archive: sam k

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling3 1:45:21
  Run2 1:05:26
  Total5 2:50:47

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Sunday Aug 11 #

Cycling race 34:21 [5]

Race the volcano race I had a ok race enjoyed the wet descending and finished 9

Saturday Aug 10 #

Run race 15:26 [4]

Hill race I had a below average race and finished 5 in a small field

Thursday Aug 8 #

Run 50:00 [5]

Track at lasswade athletics to warm up 3 laps round the football pitch then drills l. Tonight we did 10x 150s my times were 21 22 22 23 23 22 23 23 23 23. 3 round the football pitch then stretching.

Wednesday Aug 7 #

Cycling 37:00 [3]

2 laps steady round arthers seat

Monday Aug 5 #

Cycling race 34:00 [5]

Final stage of the errigal youth tour. A fun race and my best results so far

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